Amount of Total lipid (fat) in Balsam-pear (bitter gourd), leafy tips, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Balsam-pear (bitter gourd), leafy tips, raw there is 0.69 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Balsam-pear (bitter gourd), leafy tips, raw.
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Fish oil, herring
|
100 g
|
100%
|
Fish oil, menhaden
|
100 g
|
100%
|
Fish oil, menhaden, fully hydrogenated
|
100 g
|
100%
|
Fish oil, salmon
|
100 g
|
100%
|
Fish oil, sardine
|
100 g
|
100%
|
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
|
100 g
|
100%
|
Oil, industrial, mid-oleic, sunflower
|
100 g
|
100%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
100 g
|
100%
|
Oil, industrial, canola for salads, woks and light frying
|
100 g
|
100%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
100 g
|
100%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
|
100 g
|
100%
|
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
|
100 g
|
100%
|
Oil, industrial, soy, refined, for woks and light frying
|
100 g
|
100%
|
Balsam-pear (bitter gourd), leafy tips, raw
Balsam-pear (bitter gourd), leafy tips, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), leafy tips, raw are listed below.
Water
|
89.25 g
|
89.25%
|
Energy (calorie)
|
30 kcal
|
|
Energy (joule)
|
126 kJ
|
|
Protein
|
5.3 g
|
5.3%
|
Total lipid (fat)
|
0.69 g
|
0.69%
|
Ash
|
1.47 g
|
1.47%
|
Carbohydrate, by difference
|
3.29 g
|
3.29%
|
Calcium, Ca
|
84 mg
|
0.08%
|
Iron, Fe
|
2.04 mg
|
|
Magnesium, Mg
|
85 mg
|
0.08%
|
Phosphorus, P
|
99 mg
|
0.10%
|
Potassium, K
|
608 mg
|
0.61%
|
Sodium, Na
|
11 mg
|
0.01%
|
Zinc, Zn
|
0.3 mg
|
|
Copper, Cu
|
0.201 mg
|
|
Manganese, Mn
|
0.536 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
88 mg
|
0.09%
|
Thiamin
|
0.181 mg
|
|
Riboflavin
|
0.362 mg
|
|
Nutrients in Balsam-pear (bitter gourd), leafy tips, raw